Transform your inner world,

from chaos to calm  …  

create space to connect within


Busyness has become the new normal …

Does your list of daily tasks seem endless?  

Is your head always filled with things to do?

Do you ever take time for yourself?  And do you feel guilty if you do?


Between looking after families, running households, working and being there for our extended family, friends and loved ones, there’s always so much to do.   Even as our kids get older, our parents need us more.  We can feel pulled in all directions at once.

It can seem endless.  It can be stressful.  It can feel overwhelming.

You’re constantly tired and you feel like life is coming at you from every direction.  Your body feels sluggish and depleted.  Your mind is always in a whirl.

You do it all because you want to be there for your loved ones.  I get that!

You know you should take time out for yourself but it’s at the bottom of your endless list of tasks … and so it never happens!

You feel guilty that sometimes (just sometimes) you wish you could be whisked away from it all.  All on your own.  To somewhere far away.

Does this sound familiar?

If it does, that’s okay.  But it doesn’t always have to be this way.

Life can be more manageable, more enjoyable and more fulfilling.

It is possible to create calm in your life and feel more balance and control.

How do I know?  Because I used to feel the same way you do.  I’m so glad you’re here because I want to help you to feel the way I do now.

Believe me, you’re not alone.   What you’re feeling is common among women who are nurturers, the givers and doers, the supporters, the ones behind the scenes who hold everything together.   The mainstay of the family.

I’ve bet you’ve wondered what would happen if you didn’t hold it together yourself?

Everyone relies on you, you give your all – but that doesn’t mean that there’s nothing left for you (even if it feels that way right now).

You can break the cycle of living constantly in your head, that monkey-mind chatter (and I know exactly what that feels like!!!!).

You can create space in your busy and demanding days.  Space that enables you to breathe and centre yourself.

You have the ability and the power.  It’s all there within you and it’s accessible right now.

By connecting with your body and with your heart, learning to settle your mind and discovering what fuels your soul, you can reclaim that spark you thought you’d lost!

It’s then that you can truly thrive and create something special for yourself.

Hi, I’m Gail and I’d love you to join me in this journey …

Welcome to Inspired Calm!